Carrie Underwood’s diet was inspired by growing up on a cattle farm


Before Carrie Underwood was the Grammy– Country music winner and wellness expert we know today, she was a girl living on her family’s ranch in the small town of Checotah, Oklahoma. Underwood grew up loving animals and wildlife of all kinds and even “picked up worms on the road and put them in the dirt” to protect them. She particularly liked the calves her family raised on their farm. Undergrowth explain this in his book, Find your way: honor your body, fuel your soul and grow strong with the Fit52 Life.

“Our calves have always been adorable,” Underwood explained in the book. “They were jumping and playing, and they were so sweet. Think about the cutest baby cows you’ve ever seen in a petting zoo. In my memory, this is what they looked like.”

The American Idol alum considered the animals on their farm to be part of the family, but she did not know the real reason her family raised cattle. It wasn’t until she was 13 and saw her parents “preparing” the cattle that she realized the reality of what was happening. She said she was “totally shocked” at the time.

“It sounds odd, but somehow, at age 13, I had never really thought about the purpose of our farm,” writes Underwood. “There were always cows. I have always helped with them. They were part of our lives, but I never thought about where they went when they left us. And like most children, I never thought about where the meat on my plate came from. , That is.”

At this point, Underwood said she felt very guilty for not realizing that she had been a “participant” in their farm’s meat consumption. After that, she told her parents that she would never eat beef again, and she kept her promise.

“I was self-sufficient at 13, and when [my mother] served beef, I always did something else for myself, like chicken and rice or Boca burgers, ”says Underwood. “I never started eating beef again, and I never will. “

Read more: Carrie Underwood’s Net worth: From American Idol to Music City Mogul

These days, Underwood has taken their commitment even further, cutting all meat out of their diet and following a mostly vegan diet. Country superstar said Women’s health about her healthy meal plan, which she developed in consultation with her nutritionist. She revealed that her diet consists mostly of vegetables, tofu, tofu, and sometimes eggs, if they come from her own chickens.

Breakfast for Underwood usually includes a scramble of egg white or tofu, Ezekiel toast, and berries. For lunch, she accompanies a vegan sandwich and makes roasted vegetables with vegan chicken or sautéed tofu for dinner. She is also a fan of snacks and told the post that a green smoothie or a protein bar works for her. She added that she wasn’t very fond of desserts, but dark chocolate and red wine usually do the trick. When she’s on the road, she tends to eat prepackaged foods, like veggie burritos.

“I carry my own food everywhere with me,” she says. “I always go to the grocery store, just to be ready.”

Underwood further details his diet and exercise journey in his book, Find your way. She also released a workout app, Fit52, which features workouts from the singer and her personal trainer, Eve Overland. Underwood also has its own sportswear brand, Calia. Although Underwood’s lifestyle works for her, it is different from her husband’s lifestyle, Mike fisher, who likes to hunt and eat meat. In their 2020 video series Mike and Carrie, the couple spoke about how they learned to accept each other’s differences.

“He grew up hunting and being outdoors and that’s a big part of his life, and I grew up on a ranch and went the other way,” Underwood shared in series. “I don’t eat meat, I try my best not to buy leather items.”

Fisher then spoke up, adding that he and Underwood had a misconception that these differences and tension would subside just after they said, “Yes.” Underwood agreed and shared that she never imagined marrying a hunter. Although they have differences, Fisher and Underwood both find solace in the fact that their relationship is rooted in their faith.

“At the end of the day, we love each other a lot,” Underwood said.

“This is also where our faith comes in,” added Fisher. “I think that gives us a middle ground where it’s the most important thing in everything.”

Underwood and Fisher have been married since 2010 and live in Nashville with their two sons, Isaiah and Jacob.

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